ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous bodily functions. From helping your nerves to manufacturing red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can sometimes pose a hurdle for some people. Luckily, there are plentiful tasty foods that can improve your B12 absorption and keep you feeling best. Include

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that change in severity. Commonly reported indicators include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also notice a